Thank you for subscribing to my newsletter, CORE INSIGHTS, which I will endeavour to publish monthly. In the publication I will focus on several themes that are the cornerstones of my practise, among these:

• functional training
• strength and conditioning
• contemporary sports nutrition
• rest and recovery
• and more!

Along the way I will include regular items like "functional exercise of the month", common training errors and best practises, and links to innovative and inspirational websites that resonate with my approach to the full spectrum of body/mind fitness management.

I will also endeavour to create reader incentives other than good and interesting information like special rates on one-to-one and group personal training (i.e. train with a friend), and discounts at select retail outlets, reader polls and draws.

Stay tuned!

Andrew Tuovinen
BCRPA-Certified Personal Trainer,
Athletic Endeavors Personal Training and Coaching Services
NCCP-Certified Head Coach, Leading Edge Triathlon Club
andrew@athleticendeavours.com
604.340.6767